Journal
Thoughts on holistic wellbeing, mindful living, and nurturing your whole self.
-
Sunshine, SPF and the Science Inbetween
Some recent views on the safety and health effects of sun exposure.
-
The Hidden Power of Infrared Light for Health and Performance
A look at the high-level benefits of Infrared and Near-Infrared light.
-
Folic Acid Fortification - UK Changes
UK changes in 2026 bring about the addition of folic acid to non-wholemeal flour.
-
The Benefits of Grounding
This simple yet powerful wellness habit is gaining popularity within health and fitness communities.
-
Welcome to Solas
An introduction to our holistic approach to wellbeing and what you can expect from this space.