Journal
Thoughts on holistic wellbeing, mindful living, and nurturing your whole self.
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What Alcohol May Be Quietly Doing to Our Bodies
Discussing the emerging research around the effects of alcohol consumption.
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The Growing Disconnect Among Men
The social and cultural pressures that make loneliness in men a complex subject.
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Fever and the Body's Natural Defence
This week I have been learning about the significant role of fever in our immune response.
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Sunshine, SPF and the Science Inbetween
Some recent views on the safety and health effects of sun exposure.
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The Hidden Power of Infrared Light for Health and Performance
A look at the high-level benefits of Infrared and Near-Infrared light.
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Folic Acid Fortification - UK Changes
UK changes in 2026 bring about the addition of folic acid to non-wholemeal flour.
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The Benefits of Grounding
This simple yet powerful wellness habit is gaining popularity within health and fitness communities.
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Welcome to Solas
An introduction to our holistic approach to wellbeing and what you can expect from this space.